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It’s ok to say no

Sometimes it’s necessary to say no. There are times in life when it is better to say no, than to risk someone stealing your joy. Learning to avoid these situations can be difficult. I have found myself in these situations all through my life and thinking back, it could have been avoided if, I would have said no. It’s important when things happen, and it’s to late to say no, keep a level head. The attitude is the first thing to guard. Attitudes can make or break, the whole day. Therefore, when someone finds themselves in a bad situation it is most important to safeguard the attitude.

The best solution is know oneself, and that helps to know, when to say no. There are people that do not want to see others, rise above their level. There is no reason, for anyone, to treat others, with habits as a lesser person. Part of being positive is always looking for the good, in the worst situations. That is the best advice I have today. This is a lesson, I have learned over and over so I know it’s true.


My name is James Carter, and you are visiting breaking bad habits. I believe everyone has habits, good and bad. When I was 34 years old, I woke up and looked in the mirror. I was shocked, I had been drinking every night for so long, that I was fat. I weighed 355 pounds, and ran out of breathe and almost passed out to try and tie my shoes. This was the day I started to wake up. I had a long journey ahead of me, but with prayer, meditation, fasting and exercise I was on my way. It’s been 6 years since then I’ve quit most of my bad habits, and I’m down to below 200 pounds. I have to be honest, that day in 2014 I never dreamed I would have gotten this far. If someone like me can quit, so can you.