Sometimes the only thing holding someone back is their self. In order to get over someone or something, one has to stop focusing on that thing and focus on what they actually want. Focusing on what someone wants helps to reduce negative thoughts about what is going on and helps bring the reality to life that is wanted.
When something in life gets someone upset the best thing for them to do is let it go. Letting things go diffuses the situation so that the negative energy can be blocked. Letting situations determine how the day goes is a trap. Remember things can always get bad, but things can always get worse , and staying positive prevents them from doing so. Staying positive to change things to the better can be difficult, but worth the effort.
I believe a toxic relationship is the one circumstance where some may have a hard time to stay positive. One piece of advice is to always know your worth. If you know you are awesome 😉 then the bully’s of this world can not tell you you are not. The other thing is to let it go in one ear, and out the other. There’s is also deflection, pretend they are talking to themselves, or the television. If the situation, is so toxic that one cannot ignore the insults, and negativity my best advice is to get away from the other person.
It’s hard to focus on positive things when negative things are happening, but it’s part of training your brain. It’s important to break the old habit of thinking what could go wrong, instead of imagining everything going right. The breakthrough is right around the corner as long as someone keeps focusing on positive things then positive things are coming.