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Eating Right

One of the hardest bad habits to get under control is the diet. Think of it like this garbage in garbage out. There may be a few that can eat whatever they want and not see repercussions, this is no reason to give up on oneself. Its important to Have enough pride to learn about the body and what the body needs to live a healthier life. Nutrition is a very difficult subject for some, but with a determined mind, a positive attitude, and the right resources anyone can rise to the challenge of living healthier.


My name is James Carter, and you are visiting breaking bad habits. I believe everyone has habits, good and bad. When I was 34 years old, I woke up and looked in the mirror. I was shocked, I had been drinking every night for so long, that I was fat. I weighed 355 pounds, and ran out of breathe and almost passed out to try and tie my shoes. This was the day I started to wake up. I had a long journey ahead of me, but with prayer, meditation, fasting and exercise I was on my way. It’s been 6 years since then I’ve quit most of my bad habits, and I’m down to below 200 pounds. I have to be honest, that day in 2014 I never dreamed I would have gotten this far. If someone like me can quit, so can you.