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Be Kind

Today I’m going to step on some toes the bad habit I’m going to talk about is Impatience. Why is Impatience such a bad habit? It is bad because impatience leads to other bad habits; anger, aggression, and can even make the blood pressure go up. This can be very damaging to ones health. One thing to do is to simply realize that their are just some things simply out of our control. So the next time your stuck in traffic simply think of something that makes you smile and hold on to that thought. It is not worth losing your cool over a few minutes. You’ll live happier and you may even live longer.


My name is James Carter, and you are visiting breaking bad habits. I believe everyone has habits, good and bad. When I was 34 years old, I woke up and looked in the mirror. I was shocked, I had been drinking every night for so long, that I was fat. I weighed 355 pounds, and ran out of breathe and almost passed out to try and tie my shoes. This was the day I started to wake up. I had a long journey ahead of me, but with prayer, meditation, fasting and exercise I was on my way. It’s been 6 years since then I’ve quit most of my bad habits, and I’m down to below 200 pounds. I have to be honest, that day in 2014 I never dreamed I would have gotten this far. If someone like me can quit, so can you.